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ONLINE ENGLISH Metacognitive Group Therapy, 13:00-15:00 (CET)

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Date and time

Thursday 23. September 2021 at 13:00 to 15:00

Registration Deadline

Thursday 23. September 2021 at 12:00

Location

Landsdækkende Landsdækkende

ONLINE ENGLISH Metacognitive Group Therapy, 13:00-15:00 (CET)

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21-210923-01



Feel better – faster


At Cektos we specialise in metacognitive therapy to treat mental disorders. We research treatment methods, publish books, educate professionals and treat a wide range of clients using metacognitive therapy.

Metacognitive Therapy is a new way of treating psychological problems.  The therapy is a short-term treatment focusing on minimising certain mental strategies which backfire resulting in symptoms such as anxiety, OCD, PTSD and depression. These strategies primarily consist of overthinking, rumination, threat monitoring and thought-avoidance.

If you are looking for help quickly, we offer group metacognitive therapy programmes which in just six weekly 2-hour sessions provide clients with tools to alleviate symptoms of depression, PTSD, OCD and anxiety.  The particular group metacognitive therapy process has been developed in collaboration with Professor Adrian Wells, University of Manchester UK and the results are outstanding.

During group therapy sessions, you will learn to relate to your thoughts in a different way, which will allow you to spend less time ruminating and worrying. Most people experience that this change improves their overall quality of life by enhancing the ability to focus on meaningful life experiences rather than on symptoms and negative thoughts.
 
Therapy will be conducted in English. Our online programme enables you to participate from the comfort of your own home, your office or elsewhere, no matter where in the world you live.


Cand.psych.aut. Tina Bihal


Programme dates

Please note all times are in Central European Time and therefore local time difference should be taken into account.

Thursday, 23rd September 2021, 13-15 hours (CET)
Thursday, 30th September 2021, 13-15 hours (CET)
Friday, 8th October 2021, 13-15 hours (CET) (please note)
Thursday, 14th October 2021, 13-15 hours (CET)
Thursday, 21st October 2021, 13-15 hours (CET)
Thursday, 28th October 2021, 13-15 hours (CET)

You will receive:

  • 6 weekly 2-hour sessions - altogether 12 hours of therapy.
  • A test, which measures your symptoms throughout the programme, in order for you to monitor your own progress.
  • Your own personal case formulation, providing you with an overview of your own strategies and the solution to your stress, anxiety and depression.
  • An audio file with Attention Training Techniques to help your focus and attention.
  • A plan to help avoid relapse.


Price

The cost of this online group metacognitive programme is 3995 dkr. It is paid through our secure online system at the time of signing up. 

Smallprint:

I accept the following terms and conditions:

  • My registration is binding and cannot be withdrawn.
  • It is not possible to participate unless the full fee has been paid.
  • If you cancel prior to the start date, we have a cancellation fee of 20% 

  • If you cancel once the treatment course has begun, we will not pay back any of the fee.

  • We take precausions in terms of changes to dates, typing errors, sickness (psychologist) and other unforseen circumstances outwith our control.



    ONLINE CONSENT:

    I hereby consent to Cektos obtaining and treating sensitive information about me. This applies to the storing of my personal information.

    I am obliged to contact CEKTOS, should any changes occur in relation to my name, address, telephone number and email address.

    I am aware that I can edit, delete, alter, block or limit my sensitive data and I am aware that CEKTOS is obliged to keep my records according to Danish health legislation for at least 5 years. 

    I can withdraw my consent to obtain and release information according to the Danish Data Protection Act. (Persondataloven §38).